There comes a point in life when you realize you no longer feel as great as you once had -so you make that crucial step to create a lifestyle that nurtures wellness and healthy habits- this is that step. Change brings fresh, vital energy necessary for feeling alive. A healthy habit is one that leaves you feeling satisfied, an unhealthy habit is one that leaves you craving more. Now is the time to gain new tools to stimulate the creative energetic flow which maintains vitality. As in Patanjali's Yoga Sutras 1:1 - Now is the time for the commencement of yoga. Let us begin to live the rest of our lives with integrity to reach our fullest potential.


"Tell me, what is it you plan to do with your one wild and precious life?" -Mary Oliver